Rider extremely slow in debugging V.2022.3

Version data below.
In the last few days my Rider has become unbearably slow to use. I can get to the point the debugger is started in about 16 seconds. To get to the Worker process started and initialized takes another 20+ seconds. As I am running in isolated, I need to restart my debugger for every change. This is taking way too long. I have updated my rider to the latest version and the problem is still happening. A rough log of time and events is below. 

---------------------------------

using Rider: TLDR about 30 seconds to WorkerProcess started + 12 seconds to hitting debug 

Core Tools Version:       4.0.4915 Commit hash: N/A  (64-bit)
Function Runtime Version: 4.14.0.19631
[2022-12-14T17:36:30.886Z] Found C:\Projects\foo.csproj. Using for user secrets file configuration.
[2022-12-14T17:36:32.618Z] Initializing Warmup Extension.
[2022-12-14T17:36:32.704Z] Initializing Host. OperationId: '2bf9d59e-12b6-439a-8
320-313d83d0e4dc'.
[2022-12-14T17:36:32.718Z] Host initialization: ConsecutiveErrors=0, StartupCoun
t=1, OperationId=2bf9d59e-12b6-439a-8320-313d83d0e4dc
[2022-12-14T17:36:32.874Z] ApplicationInsightsLoggerOptions
...stuff
[2022-12-14T17:36:33.252Z] Job host started  <About 3 seconds to find the functions>

Functions listed:

[2022-12-14T17:36:33.274Z] Azure Functions .NET Worker (PID: 2184) initialized in debug mode. Waiting for debugger to attach...
      ...functions found
For detailed output, run func with --verbose flag.
[2022-12-14T17:37:00.280Z] Worker process started and initialized. <27 seconds to start the worker process> 
initiated postman request
[2022-12-14T17:39:39.203Z] Executing 'Functions.foo' (Reason='This function was programmatically called via the host APIs.', Id=314bb4da-6ac8-4431-
a985-6545358ffe0a)
[2022-12-14T17:39:52.819Z] hello from function   <12 seconds to hit the endpoint> 

--------------------------------------------------------------

Visual Studio : TLDR.. 4 seconds to process started + 3 seconds to hit debug. 

Azure Functions Core Tools
Core Tools Version:       4.0.4915 Commit hash: N/A  (64-bit)
Function Runtime Version: 4.14.0.19631

[2022-12-14T17:47:04.081Z] Found C:\Projects\foo.csproj. Using for user secrets file configuration.
[2022-12-14T17:47:05.206Z] Initializing Warmup Extension.
[2022-12-14T17:47:05.266Z] Initializing Host. OperationId: '42258427-be49-4aad-a0a8-edb16a25f824'.
[2022-12-14T17:47:05.276Z] Host initialization: ConsecutiveErrors=0, StartupCount=1, OperationId=42258427-be49-4aad-a0a8-edb16a25f824
[2022-12-14T17:47:05.386Z] ApplicationInsightsLoggerOptions
...stuff
[2022-12-14T17:47:05.654Z] Job host started

Functions:

For detailed output, run func with --verbose flag.
[2022-12-14T17:47:05.695Z] Azure Functions .NET Worker (PID: 14352) initialized in debug mode. Waiting for debugger to attach...
[2022-12-14T17:47:09.935Z] Worker process started and initialized.

Postman request.... 

[2022-12-14T17:51:28.068Z] Executing 'Functions.foo' (Reason='This function was programmatically called via the host APIs.', Id=768376d4-b53e-4985-a157-590654004d81)
[2022-12-14T17:51:30.211Z] hello

There is something monumentally wrong with my rider that it is taking almost 45 seconds just to hit a debug point when VS is doing it in 7. Please recommend fixes. 

My version info is below: 

JetBrains Rider 2022.3
Build #RD-223.7571.232, built on December 5, 2022
Runtime version: 17.0.5+1-b653.14 amd64
VM: OpenJDK 64-Bit Server VM by JetBrains s.r.o.
Windows 11 10.0
.NET 7.0.0 (Server GC)
GC: G1 Young Generation, G1 Old Generation
Memory: 1500M
Cores: 8
Registry:
    ide.lookup.shrink=true
    database.show.search.tab=false
    vcs.empty.toolwindow.show=false
    platform.projectModel.workspace.model.file.index=false
    rdclient.asyncActions=false
    indexing.enable.entity.provider.based.indexing=false
    ide.new.project.model.index.case.sensitivity=true
    ide.workspace.model.rbs.as.tree=false

Non-Bundled Plugins:
    me.seclerp.rider.plugins.efcore (223.1.0)
    PlantUML integration (5.20)
    fr.socolin.application-insights-debug-log-viewer (1.7.2)
    Abc.MoqComplete.Rider (2022.3.0.2)
    com.intellij.resharper.StructuredLogging (2022.3.0.276-eap07)
    com.intellij.plugin.adernov.powershell (2.0.10)
    com.intellij.resharper.azure (3.50.0.1519-2022.3)